SKU:
PR618830
Understanding and Dealing with Depression
$12.95 AUD
Unit price
/
Unavailable
Understanding and Dealing with Depression is an indispensable self-help guide for anyone grappling with the complexities of depression, one of the most prevalent mental health issues today. Authored by the esteemed Dr. Keith Souter, this enlightening book dives deep into the nature of depression, exploring its various types, symptoms, and the profound impact it can have on individuals and families worldwide.
Gain insight into the different forms of depression and learn to recognize the signs that often go unnoticed. This resource not only clarifies what depression feels like but also provides vital information about medical and holistic treatment options. From therapy and medication to alternative remedies, Understanding and Dealing with Depression arms you with techniques to manage and alleviate depressive symptoms effectively.
This guide features actionable strategies aimed at empowering you to reclaim control over your emotional health and improve your quality of life. Whether you're enduring depression personally or supporting a loved one, this book is a crucial resource that offers both hope and understanding.
At 176 pages, this paperback edition is easy to carry and perfect for everyday reading. Start your journey towards healing today by equipping yourself with the essential knowledge to combat depression effectively. Discover a brighter, more balanced future with Understanding and Dealing with Depression, your companion in mental wellness.
Author: Dr. Keith Souter | Publisher: Summersdale Publishers | Bind: Paperback | Dimensions: 129 x 198 mm | Pages: 176 | Publication Date: 01-07-2013
Gain insight into the different forms of depression and learn to recognize the signs that often go unnoticed. This resource not only clarifies what depression feels like but also provides vital information about medical and holistic treatment options. From therapy and medication to alternative remedies, Understanding and Dealing with Depression arms you with techniques to manage and alleviate depressive symptoms effectively.
This guide features actionable strategies aimed at empowering you to reclaim control over your emotional health and improve your quality of life. Whether you're enduring depression personally or supporting a loved one, this book is a crucial resource that offers both hope and understanding.
At 176 pages, this paperback edition is easy to carry and perfect for everyday reading. Start your journey towards healing today by equipping yourself with the essential knowledge to combat depression effectively. Discover a brighter, more balanced future with Understanding and Dealing with Depression, your companion in mental wellness.
Author: Dr. Keith Souter | Publisher: Summersdale Publishers | Bind: Paperback | Dimensions: 129 x 198 mm | Pages: 176 | Publication Date: 01-07-2013
Delivery Information
Delivery Information
Delivery takes 3-12 business days after dispatch from our fulfillment center, unless stated otherwise. In most cases, your order will arrive before the 12-day mark; however, some items may take up to the full 12 working days.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
