SKU:
PR1083562
The Little Book of Meditation
$42.20 AUD
Unit price
/
Unavailable
The Little Book of Meditation is backordered and will ship as soon as it is back in stock.
An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, The Little Book of Meditation has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
ISBN 9781800654280
192 pages, 152 x 115 mm
Cover: Hardback
Publisher: Ryland, Peters & Small Ltd
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, The Little Book of Meditation has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
ISBN 9781800654280
192 pages, 152 x 115 mm
Cover: Hardback
Publisher: Ryland, Peters & Small Ltd
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Delivery Information
Delivery takes 3–12 business days after dispatch from Australia or New Zealand, depending on the product. Most orders arrive before the 12-business-day mark; however, some may take the full delivery timeframe
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