SKU:
PR1087779
The Dialectical Behavior Therapy Skills Workbook for Anxiety
$91.30 AUD
Unit price
/
Unavailable
The Dialectical Behavior Therapy Skills Workbook for Anxiety is backordered and will ship as soon as it is back in stock.
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful skills:
Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
Emotion regulation skills help you manage anxiety and fear before they get out of control.
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
ISBN: 9781572249547
184pages
Cover Type: Paperback
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful skills:
Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
Emotion regulation skills help you manage anxiety and fear before they get out of control.
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
ISBN: 9781572249547
184pages
Cover Type: Paperback
Delivery Information
Delivery Information
Delivery takes 3–12 business days after dispatch from Australia or New Zealand, depending on the product. Most orders arrive before the 12-business-day mark; however, some may take the full delivery timeframe
Why Shop With Smartfox?
Why Shop With Smartfox?
With over 20 years of online retail experience, Smartfox is backed by
100,000+ customer ratings and 98% positive feedback.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
