SKU:
PR1087767
The Anxiety Workbook for Teens
$71.70 AUD
Unit price
/
Unavailable
The Anxiety Workbook for Teens is backordered and will ship as soon as it is back in stock.
Activities to Help You Deal with Anxiety and Worry
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.
ISBN:Ă‚ 9781684038633
192pages
Cover Type: Paperback
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.
ISBN:Ă‚ 9781684038633
192pages
Cover Type: Paperback
Delivery Information
Delivery Information
Delivery takes 3–12 business days after dispatch from Australia or New Zealand, depending on the product. Most orders arrive before the 12-business-day mark; however, some may take the full delivery timeframe
Why Shop With Smartfox?
Why Shop With Smartfox?
With over 20 years of online retail experience, Smartfox is backed by
100,000+ customer ratings and 98% positive feedback.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
