Run Mummy Run
Unleash your inner runner with 'Run Mummy Run,' the ultimate guide for busy mums stepping into the world of running. Authored by inspiring figures Leanne Davies and Lucy, this essential resource draws from the vibrant community at Run Mummy Run, crafted to empower you with practical insights for your fitness journey. Whether you're embarking on a Couch to 5k adventure or juggling the demands of family life, this comprehensive beginner’s guide sets you on a transformative running path.
Inside, you'll discover actionable tips to overcome common exercise barriers and spark your motivation. With invaluable training schedules, relatable success stories, and expert advice tailored for busy lifestyles, this book is perfect for mums committed to getting fit, healthy, and energized. Engage with a community of like-minded women who share your passion for running and fitness while also enjoying the fun of colourful compression socks.
Learn how to efficiently integrate running into your daily routine, unlocking the amazing benefits of regular exercise. Whether you're a first-time runner or looking to refresh your routine, 'Run Mummy Run' equips you with everything you need to succeed. Embrace the joy of running and let this empowering guide accompany you on your journey, proving that no mum is ever alone in her quest to stay active and inspired. Join the thriving community dedicated to health and fitness—take your first step today!
Author: Leanne Davies
Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 129 x 198 mm
Pages: 320
Publication Date: 12-01-2018
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