Mindfulness In Your Pocket

Discover serenity with 'Mindfulness In Your Pocket,' a transformative paperback by Anna Barnes that beautifully fits in your hand. Measuring 105 x 148 mm and spanning 160 pages, this delightful book is your essential guide to cultivating mindfulness in daily life. Packed with practical tips and tranquil affirmations, it offers insightful suggestions for soothing activities that promote inner peace and gratitude. As you navigate the chaos of everyday life, let this portable source of wisdom help you to embrace mindfulness wherever you go. Ideal for those seeking to enhance their mental wellness, reduce stress, and find joy in the little moments, this book is perfect for anyone eager to embark on a mindful journey. Keep it in your bag, read during your commute, or enjoy a quiet moment at home; with 'Mindfulness In Your Pocket,' you hold the key to a more balanced and fulfilled life. Elevate your daily routine with thoughtful exercises and inspiring quotes that will encourage positivity and calm in your day-to-day experiences. This book is not only a practical resource but also a beautiful reminder to pause, reflect, and appreciate the present. Invest in your well-being and make mindfulness a part of your life today!

Author: Anna Barnes Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 105 x 148 mm
Pages: 160
Publication Date: 11-03-2021

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.