Mindfulness Cards: Simple Practices for Everyday Life
Mindfulness Cards: Simple Practices for Everyday Life is backordered and will ship as soon as it is back in stock.
Contains more than 50 prompts and exercises for the mind and body to cultivate mindfulness anytime and anywhere. Each bright and beautiful card features an inspiring phrase on the front and an exercise on the back. Users can draw a card in the morning to form an intention for the day or week, draw one at night to think over while sleeping or display around the home or office as inspiring mantras. Cards are divided into four colour-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
ISBN 9781452168364
65 cards
Cover Type: Box
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Delivery takes 3–12 business days after dispatch from Australia or New Zealand, depending on the product. Most orders arrive before the 12-business-day mark; however, some may take the full delivery timeframe
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