SKU:
PR1087583
I Can't Get Over It Self-Help Book
$104.00 AUD
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I Can't Get Over It Self-Help Book is backordered and will ship as soon as it is back in stock.
A Handbook for Trauma Survivors
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also survivors of many other types of trauma including:
crime vehicular accidents rape family violence sexual abuse natural catastrophes
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
Find out whether you have PTSD
Cope with post-traumatic anger, grief, and survivor guilt
Recognize related problems such as depression, substance abuse , compulsive behaviour and low self-esteem
Identify triggers that set off flashbacks, anxiety attacks, and other symptoms
Relieve wounding caused by others blaming and insensitivity
Gain a sense of empowerment and hope for the future
ISBN: 9781572240582
416pages
Cover Type: Paperback
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also survivors of many other types of trauma including:
crime vehicular accidents rape family violence sexual abuse natural catastrophes
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
Find out whether you have PTSD
Cope with post-traumatic anger, grief, and survivor guilt
Recognize related problems such as depression, substance abuse , compulsive behaviour and low self-esteem
Identify triggers that set off flashbacks, anxiety attacks, and other symptoms
Relieve wounding caused by others blaming and insensitivity
Gain a sense of empowerment and hope for the future
ISBN: 9781572240582
416pages
Cover Type: Paperback
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