Hello New You
Unlock your potential with 'Hello New You: A Practical Wellness Handbook,' a must-have resource for busy individuals seeking to transform their health and mindset. This comprehensive guide is the ultimate wellness companion, designed to empower you with essential tips and motivational insights for achieving a healthier lifestyle. Dive into effective dietary hacks that help prevent overeating, boost your energy levels, and improve sleep quality, leading you toward your ideal weight in a sustainable way. Understand the critical roles of fats and carbohydrates in your diet, debunking common myths to foster informed food choices. Discover how alcohol consumption affects not just your health but also your budget, with straightforward strategies to reduce it effectively.
Packed with motivational quotes and actionable steps, this handbook encourages you to embrace simple yet profound changes that fit seamlessly into your busy schedule. Whether you're a newbie on your wellness journey or looking to elevate your current habits, this incredible resource equips you with the knowledge and inspiration needed to create a vibrant, healthier lifestyle. Perfectly tailored for those who find it hard to prioritize their wellness amidst a hectic life, it will become your go-to guide for balance and well-being.
Author: Katherine Bebo Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 125 x 175 mm
Pages: 160
Publication Date: 11-01-2019
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