Calm in Your Pocket

Discover tranquility anytime, anywhere with this beautifully crafted pocket-sized guide, perfect for those seeking calm in their daily lives. This inspiring book is packed with practical tips, life-affirming statements, and soothing activities designed to enhance your well-being. Measuring 105 x 148 mm and bound in a durable paperback, it fits perfectly in your bag or pocket, making it an ideal companion for busy individuals, students, or anyone navigating the hustle and bustle of modern life. With 160 pages of insightful content, you’ll find helpful suggestions that promote mindfulness, reduce anxiety, and encourage positive thinking. Whether you’re looking for stress relief techniques, ways to cultivate inner peace, or affirmations to boost your mood, this book serves as a beacon of hope. Published by Summersdale Publishers on 11-03-2021, it's a must-have for personal growth and self-care enthusiasts. Elevate your sense of calm and resilience with easy-to-implement exercises and reflections that remind you of what truly matters. Order your copy today and start your journey toward a more centered, peaceful life!

Author: Anna Barnes Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 105 x 148 mm
Pages: 160
Publication Date: 11-03-2021

Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.