A Year of Living Mindfully Mindfulness Book
A Year of Living Mindfully Mindfulness Book is backordered and will ship as soon as it is back in stock.
Progress at your own pace, explore your experiences and learn to handle difficult emotions. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations throughout every page help to cultivate present moment awareness.
Paperback, 192 Pages.
ISBN: 9781782496847
Cover Type: Default Title
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