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PR618830
Understanding and Dealing with Depression
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Understanding and Dealing with Depression is an essential guide for those seeking insight into one of the most common mental health challenges. Written by Dr. Keith Souter, this invaluable resource provides a comprehensive overview of depression, demystifying the symptoms and types of depression that affect countless individuals worldwide. This self-help book not only explains the complex nature of depression but also outlines effective strategies for managing it.
Delve into the intricacies of what depression is, learn how to recognize its various forms, and discover the profound impact it has on individuals and their loved ones. With a focus on both medical and holistic approaches, you will find information on therapy options, medications, and alternative treatments that can significantly improve mental well-being. This book empowers readers with practical tools to manage depressive symptoms, making it a crucial companion for anyone navigating the challenges of depression.
Explore actionable steps that individuals can take to regain control of their emotional health and enhance their quality of life. Understanding and Dealing with Depression is not just a book; it’s a pathway to healing and a guide toward a brighter, more balanced future. Whether you're experiencing depression yourself or supporting someone who is, this book serves as a beacon of hope and knowledge.
With 176 pages filled with insightful content, this paperback edition is perfectly sized for easy reading. Make the first step toward recovery today by equipping yourself with the knowledge you need to understand and combat depression effectively.
Author: Dr Keith Souter Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 129 x 198 mm
Pages: 176
Publication Date: 01-07-2013
People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms.
Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
Different types of depression
What depression can feel like
Medical and holistic ways of treating depression
Things you can do yourself to control the symptoms
Delve into the intricacies of what depression is, learn how to recognize its various forms, and discover the profound impact it has on individuals and their loved ones. With a focus on both medical and holistic approaches, you will find information on therapy options, medications, and alternative treatments that can significantly improve mental well-being. This book empowers readers with practical tools to manage depressive symptoms, making it a crucial companion for anyone navigating the challenges of depression.
Explore actionable steps that individuals can take to regain control of their emotional health and enhance their quality of life. Understanding and Dealing with Depression is not just a book; it’s a pathway to healing and a guide toward a brighter, more balanced future. Whether you're experiencing depression yourself or supporting someone who is, this book serves as a beacon of hope and knowledge.
With 176 pages filled with insightful content, this paperback edition is perfectly sized for easy reading. Make the first step toward recovery today by equipping yourself with the knowledge you need to understand and combat depression effectively.
Author: Dr Keith Souter Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 129 x 198 mm
Pages: 176
Publication Date: 01-07-2013
People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms.
Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
Different types of depression
What depression can feel like
Medical and holistic ways of treating depression
Things you can do yourself to control the symptoms
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