Nature and Wellbeing in Aotearoa New Zealand

Explore the transformative power of nature with this compelling book by Catherine Knight. Dive into the rich narratives of New Zealanders who have discovered the profound benefits of connecting with nature in their local environments. As we become increasingly aware of the importance of outdoor experiences, this book emphasizes the concept of 'neighbourhood nature,' making green spaces accessible and beneficial for all New Zealanders, regardless of socioeconomic status. With the backdrop of New Zealand's stunning landscapes and the impact of the coronavirus pandemic on our relationship with the outdoors, this book presents a timely exploration of how local oases can enhance our wellbeing. Lavishly illustrated, it draws on scientific research and the personal stories of individuals and communities who have engaged with nature to improve their mental and physical health. Join the movement for a nature-rich future and inspire a deeper appreciation for the natural world around us. Perfect for readers interested in environmental wellbeing, New Zealand's natural beauty, and the vital role of community in fostering connections with nature, this book is an essential addition to your collection. Embrace the wisdom and inspiration from New Zealand’s unique perspective on nature, wellbeing, and social equity.

Author: Catherine Knight Publisher: Totara Press
Bind: paperback
Dimensions: 205 x 210 mm
Pages: 190
Publication Date: 20-10-2020

We have never been more aware of the benefit of being out in nature, but how much quality time does the 'average' New Zealander spend enjoying the outdoors? While our national parks are places of spectacular wilderness, for many of us, these places are out of reach. This ground-breaking book argues the restoration of 'neighbourhood nature' - places that all New Zealanders can freely access, irrespective of socioeconomic or other factors. New Zealand's experience of the coronavirus pandemic underscores how important these local oases of nature are - and how vital they are to our wellbeing. Richly illustrated throughout, this book tells the stories of a wide range of New Zealanders, who - either individually or through organised initiatives - have experienced the wellbeing benefits gained through connection with nature. Their stories are varied but each one is authentic, personal and moving. Drawing on the latest scientific research and through these personal stories, Knight challenges us to contemplate a more nature-rich future.