SKU:
PR620336
Hello New You
$29.95 AUD
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Transform your life with this practical wellness handbook, perfect for those balancing a busy lifestyle. This comprehensive guide offers essential tips for achieving a healthier body and a more positive mindset without the overwhelm. Discover dietary hacks that help prevent overeating, improve sleep quality, and guide you toward your ideal weight. Understand the often-misunderstood roles of fats and carbs in your diet, and gain insights into how alcohol consumption can impact your health and your budget. Packed with motivational quotes and simple steps, this resource encourages reducing alcohol intake while providing clever ideas to tailor your workouts to fit your mood and schedule. Whether you’re just starting out or looking to enhance your wellness journey, this book delivers sound advice and encouragement to keep you inspired and motivated. No matter your current habits or health goals, this handbook equips you with the tools needed for a vibrant, healthier lifestyle.
Author: Katherine Bebo Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 125 x 175 mm
Pages: 160
Publication Date: 11-01-2019
Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated
Author: Katherine Bebo Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 125 x 175 mm
Pages: 160
Publication Date: 11-01-2019
Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated
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