Vegan Bible (pb)

Discover the comprehensive Vegan Bible, your ultimate guide to creative vegan cooking! Authored by renowned chef Marie Laforet and published by Grub Street, this paperback edition (190 x 260 mm) boasts 324 pages of delicious and inspiring recipes. This cookbook celebrates the richness and diversity of plant-based foods, empowering both newcomers and seasoned vegans to explore new culinary horizons without using eggs, meat, fish, or dairy. Dive into the art of crafting your own vegan cheeses, creams, and milks, and satisfy your sweet tooth with astonishing dairy-free desserts. With over 500 inventive recipes suitable for every occasion—from birthdays to barbecues—this cookbook will help you transform familiar favorites into stunning 100% vegan dishes using everyday ingredients found at your local supermarket. Enhance your breakfast, lunch, and supper with vibrant, nourishing meals while ensuring nutritional balance. Vegan Bible also provides step-by-step illustrated guidance on essential vegan ingredients like nuts, flax seeds, chickpeas, and avocados, along with insights on finding protein, calcium, and vitamin B12 in a plant-based diet. Perfect for anyone embracing a vegan lifestyle for health, ethical, or environmental reasons, this cookbook is destined to be your trusty companion in the kitchen, inspiring creativity and wellness.

Author: Marie Laforet Publisher: Grub Street
Bind: paperback
Dimensions: 190 x 260 mm
Pages: 324
Publication Date: 27-09-2019

Vegan Bible is an exhaustive work in which you will discover the richness and the diversity of vegan foods and how cooking can still be truly creative even without eggs, meat, fish or dairy products. Learn how to make your own vegan cheeses, creams and milks, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes using ingredients that can be found in your local supermarket. As well as recipes for breakfasts, lunches, suppers and baby foods there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet: nuts, flax seeds, chickpeas, avocado; and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, vitamin B12 and mistakes to avoid. The demand for vegan cookbooks is growing a pace as more and more people stop eating animal products for environmental, ethical or health reasons and this gorgeous collection of 500 inventive, inspirational recipes for newcomers and long-time vegans alike is destined to be a constant companion.