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PR620341
The M Word
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Discover how to embrace your health and well-being during the transition of menopause with 'The M Word', a comprehensive guide authored by Dr. Philippa Kaye. This empowering paperback offers a wealth of information designed for women navigating the peri-menopause and menopause stages. At 129 x 198 mm, it spans 288 pages filled with insights on everything from hot flushes and physical symptoms to emotional well-being, sexual health, and the impact on relationships. Learn about effective HRT options, self-help strategies, and practical lifestyle changes that can help you thrive during this significant life phase. This essential resource is not just about coping but about fully enjoying life as you embrace changes with confidence. With real quotes from women and an uplifting tone, 'The M Word' encourages you to reclaim your identity and embrace the person you are becoming. Understand the challenges, explore effective treatments, and discover valuable lifestyle tips to ensure your physical and psychological health remains a priority. Perfect for women who want to feel informed, empowered, and supported throughout the menopause journey, this guide is a must-have for anyone looking to transform their experience with knowledge and positivity.
Author: Dr Philippa Kaye Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 129 x 198 mm
Pages: 288
Publication Date: 10-01-2020
The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
Author: Dr Philippa Kaye Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 129 x 198 mm
Pages: 288
Publication Date: 10-01-2020
The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
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