The Little Book of Calm

Discover tranquility and serenity with 'The Little Book of Calm' by Lucy Lane. This beautifully bound hardback book measures 101 x 136 mm and features 160 pages of insightful wisdom designed to help you navigate the chaos of everyday life. Inside, you will find effective tips and techniques that guide you in embracing mindfulness and reducing stress. Whether you are looking to unwind after a long day or simply seeking a moment of peace, this calming guide serves as your personal sanctuary. With a carefully curated collection of inspiring quotes, this book is the perfect companion for anyone aiming to achieve inner peace and clarity.

Perfect for readers who are keen on stress relief and mindfulness practices, 'The Little Book of Calm' is much more than a book; it’s a comprehensive tool for emotional wellness. This little gem fits perfectly on your shelf or in your bag, making it accessible wherever you go. Start your journey towards a calmer life today with this essential guide to finding balance and tranquility in our fast-paced world. Embrace the art of relaxation and let the soothing words transform your mindset, giving you the power to feel centered even in turbulent times. Add this delightful book to your collection and let it be your go-to resource for daily inspiration and calm.

Author: Lucy Lane Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 101 x 136 mm
Pages: 160
Publication Date: 12-07-2018

Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.