The Better Day Book
Explore tranquility and nourish your soul with 'The Better Day Book' by Olivia Gibbs. This beautifully illustrated self-care guide is a treasure trove of 52 creative self-care ideas designed to enhance mindfulness and relaxation. With its lush illustrations and uplifting content, this hardback book is perfect for anyone seeking peace in the hustle and bustle of modern life. Each page invites you to engage with self-care practices that include nurturing plants, indulging in soothing flower baths, or immersing yourself in meditation's therapeutic benefits.
Throughout this enchanting guide, you'll find dedicated journaling pages that encourage you to reflect, customize your journey, and prioritize your well-being. Plus, each chapter wraps up with delightful tear-out postcards, perfect for sharing inspiration and positivity with loved ones. Organized into six uplifting themes—Outdoors, At Home, With Others, The Little Things, When Life is Hard, and The Big Picture—this book helps you effortlessly discover the ideal practice to suit your current mood.
Measuring 152 x 203 mm and featuring 168 blissful pages, 'The Better Day Book' transcends the standard notion of a self-help book—it’s a vibrant work of art that enhances any bookshelf. It serves as a gentle reminder of self-kindness and the beauty of life's simplest pleasures. Searching for the perfect gift that promotes self-care? Look no further! Embrace a healthier, happier you. Rediscover serenity with 'The Better Day Book' and transform your daily reflections into moments of joy.
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