How to Find Calm

Discover the transformative journey to inner peace with 'How to Find Calm'. This beautifully illustrated hardback book, published by Summersdale Publishers, is your ultimate guide to cultivating serenity in your daily life. Designed for those seeking tranquility, it features 192 pages rich with insightful tips, calming exercises, and mindful practices that help reduce stress and enhance your overall well-being. Whether you're overwhelmed by the chaos of modern life or simply seeking moments of quiet reflection, this guide will empower you with effective strategies for finding calm. Embrace the wisdom of soothing statements and practical relaxation techniques that create a serene atmosphere regardless of your surroundings. By establishing a personal path to mindfulness, you can unlock the true power of calm that lies within you. Ideal for anyone looking to nurture a peaceful existence, 'How to Find Calm' is an essential resource for enhancing emotional health and fostering a balanced lifestyle. Join the millions who have discovered how to cultivate peace and well-being at home or in your personal sanctuary. Take the first step toward a tranquil life today!

Author: Sophie Golding Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 149 x 195 mm
Pages: 192
Publication Date: 13-09-2019

Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.