365 Ways to be Fitter

Unlock your potential with '365 Ways to be Fitter' – a comprehensive guide designed to enhance your fitness journey. Transform your health and fitness routine with invaluable tips and innovative workout ideas crafted for both beginners and fitness enthusiasts alike. This paperback guide, measuring 148 x 115 mm and featuring 160 pages of expert advice, is your perfect companion for achieving a fitter, healthier lifestyle every single day. Discover invigorating activities that boost stamina and learn how to incorporate healthy eating into your diet seamlessly. This essential resource not only provides training tips but also daily motivation, helping you to overcome obstacles and stay committed to your fitness goals. Whether you're looking to improve your nutrition, increase your endurance, or simply live a more active life, '365 Ways to be Fitter' equips you with the knowledge and inspiration needed to succeed. Start your journey towards a better you today and embrace the power of consistent action. The art of health and fitness is now at your fingertips, enabling you to craft a life filled with vigor and vitality.

Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 148 x 115 mm
Pages: 160
Publication Date: 11-01-2019

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.