{"product_id":"the-little-book-of-yoga","title":"The Little Book of Yoga","description":"From the author of The Yoga Healer, Soul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’. Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.\u003cbr\u003e\u003cbr\u003eTap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.\u003cbr\u003e\u003cbr\u003ePart One covers the essentials for getting started with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Part Two focuses on specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.\u003cbr\u003e\u003cbr\u003ePractitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.\u003cbr\u003e\u003cbr\u003eISBN 9781800654006\u003cbr\u003e\u003cbr\u003e144 pages, 152 x 115 mm\u003cbr\u003e\u003cbr\u003eCover: Hardback\u003cbr\u003ePublisher: CICO Books","brand":"BOOKREPS NZ","offers":[{"title":"Default","offer_id":58289902977327,"sku":"PR1083965","price":39.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9159\/9663\/files\/bread9781800654006_1_TSKTX6A954AW.jpg?v=1785992025","url":"https:\/\/smartfoxstore.com.au\/products\/the-little-book-of-yoga","provider":"SmartfoxAU","version":"1.0","type":"link"}