{"product_id":"the-little-book-of-meditation","title":"The Little Book of Meditation","description":"An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.\u003cbr\u003e\u003cbr\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.\u003cbr\u003e\u003cbr\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003cbr\u003e\u003cbr\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, The Little Book of Meditation has all the tools you need find a greater appreciation of your inner self and life in general.\u003cbr\u003e\u003cbr\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003cbr\u003e\u003cbr\u003eISBN 9781800654280\u003cbr\u003e\u003cbr\u003e192 pages, 152 x 115 mm\u003cbr\u003e\u003cbr\u003eCover: Hardback\u003cbr\u003ePublisher: Ryland, Peters \u0026amp; Small Ltd","brand":"BOOKREPS NZ","offers":[{"title":"Default","offer_id":58289847894319,"sku":"PR1083562","price":42.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9159\/9663\/files\/bread9781800654280_1_TSKU81AMJFMZ.jpg?v=1785989963","url":"https:\/\/smartfoxstore.com.au\/products\/the-little-book-of-meditation","provider":"SmartfoxAU","version":"1.0","type":"link"}