{"product_id":"secrets-of-longevity-2nd-edition","title":"Secrets of Longevity, 2nd edition","description":"From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.\u003cbr\u003e\u003cbr\u003eIn this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:\u003cbr\u003e\u003cbr\u003eMindfulness practices proven to relieve stress and burnout\u003cbr\u003eNatural remedies designed to boost immunity and prevent infection\u003cbr\u003eSimple exercises to improve agility, flexibility, and strength\u003cbr\u003eFoods that support brain and heart health\u003cbr\u003ePractical ways to mitigate the health effects of climate change\u003cbr\u003eTechniques to keep memory sharp and prevent cognitive decline\u003cbr\u003e\u003cbr\u003eISBN 9781797231556\u003cbr\u003e\u003cbr\u003e408 pages, 203 x 152 mm\u003cbr\u003e\u003cbr\u003eCover: Paperback\u003cbr\u003ePublisher: Chronicle Books","brand":"BOOKREPS NZ","offers":[{"title":"Default","offer_id":58289670258991,"sku":"PR1083150","price":93.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9159\/9663\/files\/bread9781797231556_1_TSKTKKHW4H7E.jpg?v=1785987678","url":"https:\/\/smartfoxstore.com.au\/products\/secrets-of-longevity-2nd-edition","provider":"SmartfoxAU","version":"1.0","type":"link"}