{"product_id":"lets-go-nuts-75-vegan-recipes-with-nuts-and-seeds","title":"Let's Go Nuts: 75 Vegan Recipes with Nuts and Seeds","description":"Let's Go Nuts: 75 Vegan Recipes with Nuts and Seeds\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNuts aren't just a healthy snack - they can be the star of delicious, elegant meals every season of the year. Now, blending the latest nutritional research with dozens of beautifully photographed and easy-to-prepare dishes, a vegan chef shows home cooks how to incorporate nuts into every aspect of their diet.  We all know that nuts are a superfood; rich in protein, healthy fats, fiber, and minerals, they make a convenient snack and add crunch to a salad. But the true versatility of nuts as a main ingredient has been underexplored. Organised to honour the gifts of every season, this book kicks off with a spring menu of asparagus with peanuts, chilis, and mango; plunges into summer with a walnut Bolognese on zucchini pasta; celebrates fall's bounty with pumpkin and lentil lasagna filled with cashew béchamel sauce; takes off winter's chill with a no-cheese fondue - and more soups, salads, dips, cakes, breads, and desserts. Each recipe is presented in double-page spreads with gorgeous photographs, a list of kitchen equipment, and tips for serving and substitutions. Schweizer also does a deep dive into a variety of nuts and seeds - from almonds to walnuts, pecans to pepitas - providing not just nutritional information but also in-depth histories, origins, and types of uses. Whether you're a gourmet plant-based cook, or just looking for new ways to benefit from a nutritional powerhouse, these recipes look good, taste great, and will make you feel even better.  AUTHOR: Estella Schweizer is a nutritionist and certified \"Plant Based Chef.\" Having run a vegan café for many years, she now works as a recipe and product developer for fairfood Freiburg, a company that specializes in Fairtrade nuts. She also teaches vegan cooking and baking classes in Freiburg, Germany, where she lives.  150 colour illustrations","brand":"NATIONWIDE BOOKS","offers":[{"title":"Default","offer_id":58662182650159,"sku":"PR1158042","price":72.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9159\/9663\/files\/flats9783791388373_1_TU6CM3EZGXDJ.jpg?v=1792117636","url":"https:\/\/smartfoxstore.com.au\/products\/lets-go-nuts-75-vegan-recipes-with-nuts-and-seeds","provider":"SmartfoxAU","version":"1.0","type":"link"}